Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories 276Calories from Fat 175 [1]
Nutrient Quantity Units Alanine 1.35 g Alcohol, ethyl 0.00 g Arginine 1.34 g Ash 1.21 g Aspartic acid 1.98 g Betaine 11.60 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 92.00 mg Choline, total 87.90 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Dihydrophylloquinone 0.00 mcg Energy 276.00 kcal Energy 1155.00 kJ Fatty acids, total monounsaturated 8.17 g Fatty acids, total polyunsaturated 1.62 g Fatty acids, total saturated 8.44 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 3.27 g Glycine 1.10 g Histidine 0.71 g Iron, Fe 1.97 mg Isoleucine 1.09 g Leucine 1.75 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.99 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.58 g Niacin 6.15 mg Pantothenic acid 0.70 mg Phenylalanine 0.92 g Phosphorus, P 184.00 mg Potassium, K 251.00 mg Proline 0.94 g Protein 22.51 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 26.20 mcg Serine 0.84 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.96 g Total lipid (fat) 19.97 g Tryptophan 0.26 g Tyrosine 0.76 g Valine 1.22 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.60 mcg Water 56.26 g Zinc, Zn 5.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
