Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories 278Calories from Fat 169 [1]
Nutrient Quantity Units Alanine 1.47 g Arginine 1.45 g Ash 1.31 g Aspartic acid 2.15 g Calcium, Ca 21.00 mg Carbohydrate, by difference 0.00 g Cholesterol 97.00 mg Copper, Cu 0.13 mg Cystine 0.29 g Energy 1163.00 kJ Energy 278.00 kcal Fatty acids, total monounsaturated 7.87 g Fatty acids, total polyunsaturated 1.58 g Fatty acids, total saturated 8.04 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 3.54 g Glycine 1.19 g Histidine 0.77 g Iron, Fe 2.03 mg Isoleucine 1.18 g Leucine 1.90 g Lysine 2.16 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.63 g Niacin 6.45 mg Pantothenic acid 0.67 mg Phenylalanine 0.99 g Phosphorus, P 198.00 mg Potassium, K 301.00 mg Proline 1.02 g Protein 24.42 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 27.40 mcg Serine 0.91 g Sodium, Na 78.00 mg Thiamin 0.09 mg Threonine 1.04 g Total lipid (fat) 19.26 g Tryptophan 0.28 g Tyrosine 0.82 g Valine 1.32 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.97 mcg Vitamin B-6 0.12 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 55.03 g Zinc, Zn 5.72 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
