Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories 344Calories from Fat 215 [1]
Nutrient Quantity Units Alanine 1.73 g Arginine 1.70 g Ash 1.54 g Aspartic acid 2.52 g Calcium, Ca 25.00 mg Carbohydrate, by difference 0.00 g Cholesterol 116.00 mg Copper, Cu 0.12 mg Cystine 0.34 g Energy 1439.00 kJ Energy 344.00 kcal Fatty acids, total monounsaturated 10.04 g Fatty acids, total polyunsaturated 2.00 g Fatty acids, total saturated 10.34 g Fiber, total dietary 0.00 g Folate, DFE 17.00 mcg_DFE Folate, food 17.00 mcg Folate, total 17.00 mcg Folic acid 0.00 mcg Glutamic acid 4.16 g Glycine 1.40 g Histidine 0.91 g Iron, Fe 2.40 mg Isoleucine 1.38 g Leucine 2.23 g Lysine 2.53 g Magnesium, Mg 24.00 mg Manganese, Mn 0.03 mg Methionine 0.74 g Niacin 6.33 mg Pantothenic acid 0.61 mg Phenylalanine 1.17 g Phosphorus, P 186.00 mg Potassium, K 248.00 mg Proline 1.20 g Protein 28.68 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 33.00 mcg Serine 1.07 g Sodium, Na 75.00 mg Thiamin 0.07 mg Threonine 1.23 g Total lipid (fat) 24.55 g Tryptophan 0.34 g Tyrosine 0.96 g Valine 1.55 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.80 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 45.20 g Zinc, Zn 6.37 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
