Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories 264Calories from Fat 188 [1]
Nutrient Quantity Units Alanine 1.00 g Alcohol, ethyl 0.00 g Arginine 0.98 g Ash 0.89 g Aspartic acid 1.46 g Betaine 10.20 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 72.00 mg Choline, total 69.50 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Dihydrophylloquinone 0.00 mcg Energy 264.00 kcal Energy 1105.00 kJ Fatty acids, total monounsaturated 8.79 g Fatty acids, total polyunsaturated 1.71 g Fatty acids, total saturated 9.28 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 2.41 g Glycine 0.81 g Histidine 0.53 g Iron, Fe 1.50 mg Isoleucine 0.80 g Leucine 1.29 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.46 g Magnesium, Mg 21.00 mg Manganese, Mn 0.02 mg Methionine 0.43 g Niacin 5.66 mg Pantothenic acid 0.68 mg Phenylalanine 0.68 g Phosphorus, P 158.00 mg Potassium, K 230.00 mg Proline 0.70 g Protein 16.58 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 19.20 mcg Serine 0.62 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 0.71 g Total lipid (fat) 21.45 g Tryptophan 0.19 g Tyrosine 0.56 g Valine 0.90 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.53 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.22 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 3.40 mcg Water 61.39 g Zinc, Zn 3.94 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
