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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. |
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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Calories 235 |
Calories from Fat 113 |
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| Nutrient | Quantity | Units |
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| Alanine | 1.67 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.65 | g | | Ash | 1.40 | g | | Aspartic acid | 2.44 | g | | Betaine | 13.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 91.00 | mg | | Choline, total | 104.40 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.33 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 235.00 | kcal | | Energy | 983.00 | kJ | | Fatty acids, total monounsaturated | 5.21 | g | | Fatty acids, total polyunsaturated | 1.18 | g | | Fatty acids, total saturated | 4.65 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 21.00 | mcg_DFE | | Folate, food | 21.00 | mcg | | Folate, total | 21.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.03 | g | | Glycine | 1.35 | g | | Histidine | 0.88 | g | | Iron, Fe | 2.21 | mg | | Isoleucine | 1.34 | g | | Leucine | 2.16 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.45 | g | | Magnesium, Mg | 29.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.71 | g | | Niacin | 6.55 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 1.13 | g | | Phosphorus, P | 213.00 | mg | | Potassium, K | 313.00 | mg | | Proline | 1.16 | g | | Protein | 27.74 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 31.00 | mcg | | Serine | 1.03 | g | | Sodium, Na | 85.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 1.19 | g | | Total lipid (fat) | 12.95 | g | | Tryptophan | 0.32 | g | | Tyrosine | 0.93 | g | | Valine | 1.50 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.64 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 2.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 4.10 | mcg | | Water | 58.83 | g | | Zinc, Zn | 5.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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