Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories 359Calories from Fat 261 [1]
Nutrient Quantity Units Alanine 1.27 g Arginine 1.25 g Ash 0.93 g Aspartic acid 1.86 g Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Cholesterol 97.00 mg Copper, Cu 0.12 mg Cystine 0.25 g Energy 1502.00 kJ Energy 359.00 kcal Fatty acids, total monounsaturated 12.52 g Fatty acids, total polyunsaturated 2.17 g Fatty acids, total saturated 12.77 g Fiber, total dietary 0.00 g Folate, DFE 15.00 mcg_DFE Folate, food 15.00 mcg Folate, total 15.00 mcg Folic acid 0.00 mcg Glutamic acid 3.06 g Glycine 1.03 g Histidine 0.67 g Iron, Fe 1.60 mg Isoleucine 1.02 g Leucine 1.64 g Lysine 1.86 g Magnesium, Mg 20.00 mg Manganese, Mn 0.02 mg Methionine 0.54 g Niacin 6.75 mg Pantothenic acid 0.63 mg Phenylalanine 0.86 g Phosphorus, P 166.00 mg Potassium, K 271.00 mg Proline 0.89 g Protein 21.12 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 21.80 mcg Serine 0.79 g Sodium, Na 73.00 mg Thiamin 0.09 mg Threonine 0.90 g Total lipid (fat) 29.82 g Tryptophan 0.25 g Tyrosine 0.71 g Valine 1.14 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.23 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.10 mg Water 47.89 g Zinc, Zn 3.49 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
