Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled.
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories 361Calories from Fat 259 [1]
Nutrient Quantity Units Alanine 1.33 g Alcohol, ethyl 0.00 g Arginine 1.31 g Ash 1.14 g Aspartic acid 1.95 g Betaine 11.30 mg Caffeine 0.00 mg Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 99.00 mg Choline, total 86.40 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Dihydrophylloquinone 0.00 mcg Energy 361.00 kcal Energy 1510.00 kJ Fatty acids, total monounsaturated 12.12 g Fatty acids, total polyunsaturated 2.37 g Fatty acids, total saturated 12.70 g Fiber, total dietary 0.00 g Folate, DFE 14.00 mcg_DFE Folate, food 14.00 mcg Folate, total 14.00 mcg Folic acid 0.00 mcg Glutamic acid 3.21 g Glycine 1.08 g Histidine 0.70 g Iron, Fe 1.88 mg Isoleucine 1.07 g Leucine 1.72 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.95 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.57 g Niacin 7.00 mg Pantothenic acid 0.61 mg Phenylalanine 0.90 g Phosphorus, P 178.00 mg Potassium, K 270.00 mg Proline 0.93 g Protein 22.13 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 23.90 mcg Serine 0.82 g Sodium, Na 76.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.95 g Total lipid (fat) 29.59 g Tryptophan 0.26 g Tyrosine 0.74 g Valine 1.19 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.54 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 5.30 mcg Water 47.06 g Zinc, Zn 4.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
