|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted. |
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| Calories 202 |
Calories from Fat 85 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.60 | g | | Arginine | 1.58 | g | | Ash | 1.35 | g | | Aspartic acid | 2.34 | g | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 87.00 | mg | | Copper, Cu | 0.13 | mg | | Cystine | 0.32 | g | | Energy | 845.00 | kJ | | Energy | 202.00 | kcal | | Fatty acids, total monounsaturated | 3.95 | g | | Fatty acids, total polyunsaturated | 0.86 | g | | Fatty acids, total saturated | 3.72 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.86 | g | | Glycine | 1.30 | g | | Histidine | 0.84 | g | | Iron, Fe | 2.44 | mg | | Isoleucine | 1.28 | g | | Leucine | 2.07 | g | | Lysine | 2.35 | g | | Magnesium, Mg | 27.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.68 | g | | Niacin | 6.83 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 1.08 | g | | Phosphorus, P | 206.00 | mg | | Potassium, K | 267.00 | mg | | Proline | 1.11 | g | | Protein | 26.59 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 30.30 | mcg | | Serine | 0.99 | g | | Sodium, Na | 66.00 | mg | | Thiamin | 0.10 | mg | | Threonine | 1.14 | g | | Total lipid (fat) | 9.76 | g | | Tryptophan | 0.31 | g | | Tyrosine | 0.89 | g | | Valine | 1.44 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.16 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Water | 62.76 | g | | Zinc, Zn | 4.06 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
|
|
|
