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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. |
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Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| Calories 216 |
Calories from Fat 85 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.80 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.78 | g | | Ash | 1.24 | g | | Aspartic acid | 2.64 | g | | Betaine | 14.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 19.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 95.00 | mg | | Choline, total | 108.30 | mg | | Copper, Cu | 0.14 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.36 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 216.00 | kcal | | Energy | 904.00 | kJ | | Fatty acids, total monounsaturated | 4.26 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 3.48 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 24.00 | mcg_DFE | | Folate, food | 24.00 | mcg | | Folate, total | 24.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 4.35 | g | | Glycine | 1.47 | g | | Histidine | 0.95 | g | | Iron, Fe | 2.00 | mg | | Isoleucine | 1.45 | g | | Leucine | 2.33 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.65 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.77 | g | | Niacin | 6.85 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 1.22 | g | | Phosphorus, P | 226.00 | mg | | Potassium, K | 376.00 | mg | | Proline | 1.26 | g | | Protein | 29.99 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 32.80 | mcg | | Serine | 1.11 | g | | Sodium, Na | 84.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 1.28 | g | | Total lipid (fat) | 9.73 | g | | Tryptophan | 0.35 | g | | Tyrosine | 1.01 | g | | Valine | 1.62 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.52 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 2.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.16 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.90 | mcg | | Water | 60.98 | g | | Zinc, Zn | 4.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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