Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled.
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Calories 316Calories from Fat 202 [1]
Nutrient Quantity Units Alanine 1.51 g Alcohol, ethyl 0.00 g Arginine 1.50 g Ash 1.09 g Aspartic acid 2.22 g Betaine 12.30 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 100.00 mg Choline, total 93.80 mg Copper, Cu 0.13 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 316.00 kcal Energy 1322.00 kJ Fatty acids, total monounsaturated 9.70 g Fatty acids, total polyunsaturated 1.68 g Fatty acids, total saturated 9.83 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 3.65 g Glycine 1.23 g Histidine 0.80 g Iron, Fe 1.81 mg Isoleucine 1.21 g Leucine 1.96 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.22 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.65 g Niacin 7.10 mg Pantothenic acid 0.64 mg Phenylalanine 1.02 g Phosphorus, P 196.00 mg Potassium, K 327.00 mg Proline 1.06 g Protein 25.17 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 27.40 mcg Serine 0.94 g Sodium, Na 77.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.08 g Total lipid (fat) 23.08 g Tryptophan 0.29 g Tyrosine 0.85 g Valine 1.36 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.47 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.80 mcg Water 51.57 g Zinc, Zn 3.48 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
