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![]() Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw. |
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Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
| Calories 310 |
Calories from Fat 233 |
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| Nutrient | Quantity | Units |
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| Alanine | 0.98 | g | | Arginine | 0.97 | g | | Ash | 0.84 | g | | Aspartic acid | 1.44 | g | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 74.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.20 | g | | Energy | 1297.00 | kJ | | Energy | 310.00 | kcal | | Fatty acids, total monounsaturated | 10.94 | g | | Fatty acids, total polyunsaturated | 2.08 | g | | Fatty acids, total saturated | 11.76 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 17.00 | mcg_DFE | | Folate, food | 17.00 | mcg | | Folate, total | 17.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.37 | g | | Glycine | 0.80 | g | | Histidine | 0.52 | g | | Iron, Fe | 1.61 | mg | | Isoleucine | 0.79 | g | | Leucine | 1.27 | g | | Lysine | 1.44 | g | | Magnesium, Mg | 21.00 | mg | | Manganese, Mn | 0.02 | mg | | Methionine | 0.42 | g | | Niacin | 6.47 | mg | | Pantothenic acid | 0.63 | mg | | Phenylalanine | 0.66 | g | | Phosphorus, P | 152.00 | mg | | Potassium, K | 214.00 | mg | | Proline | 0.69 | g | | Protein | 16.32 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 18.90 | mcg | | Serine | 0.61 | g | | Sodium, Na | 56.00 | mg | | Thiamin | 0.11 | mg | | Threonine | 0.70 | g | | Total lipid (fat) | 26.63 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.55 | g | | Valine | 0.88 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.04 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.18 | mg | | Water | 56.55 | g | | Zinc, Zn | 2.53 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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