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Nutrition - Facts for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
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Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted


Calories 204 Calories from Fat 80
(39%)
[1]

% Total Quantity

Total Fat 9g 9%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 92mg 0.09%

Sodium 71mg 0.07%

Potassium 333mg 0.33%

Total Carbohydrate 0g 0%

Protein 28g 28%



NutrientQuantityUnits
Alanine 1.71 g
Arginine 1.68 g
Ash 1.09 g
Aspartic acid 2.50 g
Calcium, Ca 8.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 92.00 mg
Copper, Cu 0.12 mg
Cystine 0.34 g
Energy 854.00 kJ
Energy 204.00 kcal
Fatty acids, total monounsaturated 4.02 g
Fatty acids, total polyunsaturated 0.60 g
Fatty acids, total saturated 3.28 g
Fiber, total dietary 0.00 g
Folate, DFE 21.00 mcg_DFE
Folate, food 21.00 mcg
Folate, total 21.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.11 g
Glycine 1.39 g
Histidine 0.90 g
Iron, Fe 2.20 mg
Isoleucine 1.37 g
Leucine 2.21 g
Lysine 2.50 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.03 mg
Methionine 0.73 g
Niacin 6.27 mg
Pantothenic acid 0.70 mg
Phenylalanine 1.15 g
Phosphorus, P 203.00 mg
Potassium, K 333.00 mg
Proline 1.19 g
Protein 28.35 g
Retinol 0.00 mcg
Riboflavin 0.31 mg
Selenium, Se 30.80 mcg
Serine 1.05 g
Sodium, Na 71.00 mg
Thiamin 0.12 mg
Threonine 1.21 g
Total lipid (fat) 9.17 g
Tryptophan 0.33 g
Tyrosine 0.95 g
Valine 1.53 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.58 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.17 mg
Water 62.49 g
Zinc, Zn 4.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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