Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories 204
Calories from Fat 80
[1]
Nutrient Quantity Units
Alanine 1.71 g Arginine 1.68 g Ash 1.09 g Aspartic acid 2.50 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 92.00 mg Copper, Cu 0.12 mg Cystine 0.34 g Energy 854.00 kJ Energy 204.00 kcal Fatty acids, total monounsaturated 4.02 g Fatty acids, total polyunsaturated 0.60 g Fatty acids, total saturated 3.28 g Fiber, total dietary 0.00 g Folate, DFE 21.00 mcg_DFE Folate, food 21.00 mcg Folate, total 21.00 mcg Folic acid 0.00 mcg Glutamic acid 4.11 g Glycine 1.39 g Histidine 0.90 g Iron, Fe 2.20 mg Isoleucine 1.37 g Leucine 2.21 g Lysine 2.50 g Magnesium, Mg 25.00 mg Manganese, Mn 0.03 mg Methionine 0.73 g Niacin 6.27 mg Pantothenic acid 0.70 mg Phenylalanine 1.15 g Phosphorus, P 203.00 mg Potassium, K 333.00 mg Proline 1.19 g Protein 28.35 g Retinol 0.00 mcg Riboflavin 0.31 mg Selenium, Se 30.80 mcg Serine 1.05 g Sodium, Na 71.00 mg Thiamin 0.12 mg Threonine 1.21 g Total lipid (fat) 9.17 g Tryptophan 0.33 g Tyrosine 0.95 g Valine 1.53 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.58 mcg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Water 62.49 g Zinc, Zn 4.85 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.