Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories 292Calories from Fat 181 [1]
Nutrient Quantity Units Alanine 1.48 g Arginine 1.46 g Ash 0.99 g Aspartic acid 2.17 g Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Cholesterol 97.00 mg Copper, Cu 0.11 mg Cystine 0.29 g Energy 1222.00 kJ Energy 292.00 kcal Fatty acids, total monounsaturated 8.71 g Fatty acids, total polyunsaturated 1.49 g Fatty acids, total saturated 8.74 g Fiber, total dietary 0.00 g Folate, DFE 17.00 mcg_DFE Folate, food 17.00 mcg Folate, total 17.00 mcg Folic acid 0.00 mcg Glutamic acid 3.57 g Glycine 1.20 g Histidine 0.78 g Iron, Fe 2.00 mg Isoleucine 1.19 g Leucine 1.92 g Lysine 2.17 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.63 g Niacin 6.62 mg Pantothenic acid 0.67 mg Phenylalanine 1.00 g Phosphorus, P 183.00 mg Potassium, K 301.00 mg Proline 1.03 g Protein 24.63 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 25.50 mcg Serine 0.92 g Sodium, Na 68.00 mg Thiamin 0.11 mg Threonine 1.05 g Total lipid (fat) 20.67 g Tryptophan 0.29 g Tyrosine 0.83 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.53 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.13 mg Water 54.13 g Zinc, Zn 4.13 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
