Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories 272Calories from Fat 193 [1]
Nutrient Quantity Units Alanine 1.02 g Arginine 1.01 g Ash 0.89 g Aspartic acid 1.49 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 72.00 mg Copper, Cu 0.11 mg Cystine 0.20 g Energy 1138.00 kJ Energy 272.00 kcal Fatty acids, total monounsaturated 9.08 g Fatty acids, total polyunsaturated 1.73 g Fatty acids, total saturated 9.73 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 2.46 g Glycine 0.83 g Histidine 0.54 g Iron, Fe 1.61 mg Isoleucine 0.82 g Leucine 1.32 g Lysine 1.50 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.43 g Niacin 6.34 mg Pantothenic acid 0.70 mg Phenylalanine 0.69 g Phosphorus, P 159.00 mg Potassium, K 231.00 mg Proline 0.71 g Protein 16.94 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 19.60 mcg Serine 0.63 g Sodium, Na 56.00 mg Thiamin 0.12 mg Threonine 0.72 g Total lipid (fat) 22.11 g Tryptophan 0.20 g Tyrosine 0.57 g Valine 0.91 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.48 mcg Vitamin B-6 0.14 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 60.30 g Zinc, Zn 3.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
