Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories 180Calories from Fat 58 [1]
Nutrient Quantity Units Alanine 1.69 g Arginine 1.67 g Ash 1.10 g Aspartic acid 2.48 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 87.00 mg Copper, Cu 0.12 mg Cystine 0.34 g Energy 753.00 kJ Energy 180.00 kcal Fatty acids, total monounsaturated 2.92 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 2.38 g Fiber, total dietary 0.00 g Folate, DFE 24.00 mcg_DFE Folate, food 24.00 mcg Folate, total 24.00 mcg Folic acid 0.00 mcg Glutamic acid 4.09 g Glycine 1.38 g Histidine 0.89 g Iron, Fe 2.06 mg Isoleucine 1.36 g Leucine 2.19 g Lysine 2.49 g Magnesium, Mg 26.00 mg Manganese, Mn 0.03 mg Methionine 0.72 g Niacin 6.39 mg Pantothenic acid 0.71 mg Phenylalanine 1.15 g Phosphorus, P 208.00 mg Potassium, K 342.00 mg Proline 1.18 g Protein 28.17 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 31.70 mcg Serine 1.05 g Sodium, Na 66.00 mg Thiamin 0.11 mg Threonine 1.21 g Total lipid (fat) 6.67 g Tryptophan 0.33 g Tyrosine 0.95 g Valine 1.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.71 mcg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Water 64.92 g Zinc, Zn 5.02 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
