Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories 225Calories from Fat 109 [1]
Nutrient Quantity Units Alanine 1.59 g Arginine 1.57 g Ash 1.05 g Aspartic acid 2.32 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 90.00 mg Copper, Cu 0.12 mg Cystine 0.32 g Energy 941.00 kJ Energy 225.00 kcal Fatty acids, total monounsaturated 5.29 g Fatty acids, total polyunsaturated 0.88 g Fatty acids, total saturated 5.09 g Fiber, total dietary 0.00 g Folate, DFE 22.00 mcg_DFE Folate, food 22.00 mcg Folate, total 22.00 mcg Folic acid 0.00 mcg Glutamic acid 3.83 g Glycine 1.29 g Histidine 0.84 g Iron, Fe 1.98 mg Isoleucine 1.27 g Leucine 2.05 g Lysine 2.33 g Magnesium, Mg 25.00 mg Manganese, Mn 0.03 mg Methionine 0.68 g Niacin 6.55 mg Pantothenic acid 0.70 mg Phenylalanine 1.07 g Phosphorus, P 198.00 mg Potassium, K 326.00 mg Proline 1.11 g Protein 26.41 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 29.40 mcg Serine 0.98 g Sodium, Na 65.00 mg Thiamin 0.10 mg Threonine 1.13 g Total lipid (fat) 12.45 g Tryptophan 0.31 g Tyrosine 0.89 g Valine 1.43 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.67 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Water 60.66 g Zinc, Zn 4.66 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
