Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories 201Calories from Fat 118 [1]
Nutrient Quantity Units Alanine 1.12 g Arginine 1.10 g Ash 0.98 g Aspartic acid 1.64 g Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Cholesterol 67.00 mg Copper, Cu 0.12 mg Cystine 0.22 g Energy 841.00 kJ Energy 201.00 kcal Fatty acids, total monounsaturated 5.53 g Fatty acids, total polyunsaturated 1.08 g Fatty acids, total saturated 5.80 g Fiber, total dietary 0.00 g Folate, DFE 20.00 mcg_DFE Folate, food 20.00 mcg Folate, total 20.00 mcg Folic acid 0.00 mcg Glutamic acid 2.70 g Glycine 0.91 g Histidine 0.59 g Iron, Fe 1.71 mg Isoleucine 0.90 g Leucine 1.45 g Lysine 1.64 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.48 g Niacin 6.22 mg Pantothenic acid 0.68 mg Phenylalanine 0.76 g Phosphorus, P 178.00 mg Potassium, K 261.00 mg Proline 0.78 g Protein 18.58 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 21.40 mcg Serine 0.69 g Sodium, Na 57.00 mg Thiamin 0.13 mg Threonine 0.80 g Total lipid (fat) 13.49 g Tryptophan 0.22 g Tyrosine 0.62 g Valine 1.00 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.51 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 67.17 g Zinc, Zn 3.50 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
