Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories 191Calories from Fat 68 [1]
Nutrient Quantity Units Alanine 1.70 g Alcohol, ethyl 0.00 g Arginine 1.68 g Ash 1.09 g Aspartic acid 2.49 g Betaine 13.80 mg Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 89.00 mg Choline, total 104.90 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Dihydrophylloquinone 0.00 mcg Energy 191.00 kcal Energy 799.00 kJ Fatty acids, total monounsaturated 3.39 g Fatty acids, total polyunsaturated 0.51 g Fatty acids, total saturated 2.76 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 4.11 g Glycine 1.38 g Histidine 0.90 g Iron, Fe 2.12 mg Isoleucine 1.36 g Leucine 2.20 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.50 g Magnesium, Mg 26.00 mg Manganese, Mn 0.03 mg Methionine 0.73 g Niacin 6.34 mg Pantothenic acid 0.71 mg Phenylalanine 1.15 g Phosphorus, P 206.00 mg Potassium, K 338.00 mg Proline 1.19 g Protein 28.30 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 30.10 mcg Serine 1.05 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.21 g Total lipid (fat) 7.74 g Tryptophan 0.33 g Tyrosine 0.95 g Valine 1.53 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 3.60 mcg Water 63.89 g Zinc, Zn 4.94 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
