Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Calories 128Calories from Fat 39 [1]
Nutrient Quantity Units Alanine 1.24 g Arginine 1.22 g Ash 1.07 g Aspartic acid 1.81 g Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Cholesterol 64.00 mg Copper, Cu 0.13 mg Cystine 0.24 g Energy 536.00 kJ Energy 128.00 kcal Fatty acids, total monounsaturated 1.81 g Fatty acids, total polyunsaturated 0.41 g Fatty acids, total saturated 1.61 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 2.98 g Glycine 1.00 g Histidine 0.65 g Iron, Fe 1.82 mg Isoleucine 0.99 g Leucine 1.60 g Lysine 1.81 g Magnesium, Mg 27.00 mg Manganese, Mn 0.02 mg Methionine 0.53 g Niacin 6.23 mg Pantothenic acid 0.72 mg Phenylalanine 0.84 g Phosphorus, P 193.00 mg Potassium, K 289.00 mg Proline 0.86 g Protein 20.56 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 23.50 mcg Serine 0.76 g Sodium, Na 62.00 mg Thiamin 0.14 mg Threonine 0.88 g Total lipid (fat) 4.51 g Tryptophan 0.24 g Tyrosine 0.69 g Valine 1.11 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.70 mcg Vitamin B-6 0.17 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 74.11 g Zinc, Zn 3.84 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
