Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories 258Calories from Fat 144 [1]
Nutrient Quantity Units Alanine 1.54 g Alcohol, ethyl 0.00 g Arginine 1.52 g Ash 1.02 g Aspartic acid 2.25 g Betaine 12.70 mg Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 93.00 mg Choline, total 96.30 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Dihydrophylloquinone 0.00 mcg Energy 258.00 kcal Energy 1079.00 kJ Fatty acids, total monounsaturated 6.96 g Fatty acids, total polyunsaturated 1.18 g Fatty acids, total saturated 6.89 g Fiber, total dietary 0.00 g Folate, DFE 20.00 mcg_DFE Folate, food 20.00 mcg Folate, total 20.00 mcg Folic acid 0.00 mcg Glutamic acid 3.71 g Glycine 1.25 g Histidine 0.81 g Iron, Fe 1.98 mg Isoleucine 1.23 g Leucine 1.99 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.26 g Magnesium, Mg 24.00 mg Manganese, Mn 0.02 mg Methionine 0.66 g Niacin 6.59 mg Pantothenic acid 0.68 mg Phenylalanine 1.04 g Phosphorus, P 191.00 mg Potassium, K 313.00 mg Proline 1.07 g Protein 25.55 g Retinol 0.00 mcg Riboflavin 0.27 mg Selenium, Se 27.20 mcg Serine 0.95 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.09 g Total lipid (fat) 16.48 g Tryptophan 0.30 g Tyrosine 0.86 g Valine 1.38 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.59 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.20 mcg Water 57.48 g Zinc, Zn 4.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
