Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories 230Calories from Fat 149 [1]
Nutrient Quantity Units Alanine 1.08 g Arginine 1.06 g Ash 0.94 g Aspartic acid 1.58 g Calcium, Ca 9.00 mg Carbohydrate, by difference 0.00 g Cholesterol 69.00 mg Copper, Cu 0.11 mg Cystine 0.21 g Energy 962.00 kJ Energy 230.00 kcal Fatty acids, total monounsaturated 7.00 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 7.43 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 2.60 g Glycine 0.88 g Histidine 0.57 g Iron, Fe 1.66 mg Isoleucine 0.86 g Leucine 1.39 g Lysine 1.58 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.46 g Niacin 6.26 mg Pantothenic acid 0.69 mg Phenylalanine 0.73 g Phosphorus, P 170.00 mg Potassium, K 249.00 mg Proline 0.75 g Protein 17.91 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 20.70 mcg Serine 0.67 g Sodium, Na 56.00 mg Thiamin 0.13 mg Threonine 0.77 g Total lipid (fat) 17.07 g Tryptophan 0.21 g Tyrosine 0.60 g Valine 0.97 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.50 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 64.32 g Zinc, Zn 3.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
