Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised.
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories 187Calories from Fat 53 [1]
Nutrient Quantity Units Alanine 1.86 g Arginine 1.84 g Ash 0.94 g Aspartic acid 2.73 g Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Cholesterol 104.00 mg Copper, Cu 0.13 mg Cystine 0.37 g Energy 782.00 kJ Energy 187.00 kcal Fatty acids, total monounsaturated 2.64 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 2.15 g Fiber, total dietary 0.00 g Folate, DFE 19.00 mcg_DFE Folate, food 19.00 mcg Folate, total 19.00 mcg Folic acid 0.00 mcg Glutamic acid 4.50 g Glycine 1.52 g Histidine 0.98 g Iron, Fe 2.27 mg Isoleucine 1.50 g Leucine 2.41 g Lysine 2.74 g Magnesium, Mg 23.00 mg Manganese, Mn 0.03 mg Methionine 0.80 g Niacin 5.07 mg Pantothenic acid 0.63 mg Phenylalanine 1.26 g Phosphorus, P 175.00 mg Potassium, K 267.00 mg Proline 1.30 g Protein 31.01 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 35.30 mcg Serine 1.15 g Sodium, Na 74.00 mg Thiamin 0.04 mg Threonine 1.33 g Total lipid (fat) 6.02 g Tryptophan 0.36 g Tyrosine 1.04 g Valine 1.67 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.26 mcg Vitamin B-6 0.11 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.20 mg Water 61.79 g Zinc, Zn 8.66 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
