Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised.
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories 243Calories from Fat 118 [1]
Nutrient Quantity Units Alanine 1.71 g Alcohol, ethyl 0.00 g Arginine 1.69 g Ash 0.91 g Aspartic acid 2.50 g Betaine 14.50 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 106.00 mg Choline, total 110.00 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Dihydrophylloquinone 0.00 mcg Energy 243.00 kcal Energy 1017.00 kJ Fatty acids, total monounsaturated 5.68 g Fatty acids, total polyunsaturated 0.97 g Fatty acids, total saturated 5.63 g Fiber, total dietary 0.00 g Folate, DFE 17.00 mcg_DFE Folate, food 17.00 mcg Folate, total 17.00 mcg Folic acid 0.00 mcg Glutamic acid 4.12 g Glycine 1.39 g Histidine 0.90 g Iron, Fe 2.14 mg Isoleucine 1.37 g Leucine 2.21 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.50 g Magnesium, Mg 22.00 mg Manganese, Mn 0.03 mg Methionine 0.73 g Niacin 5.46 mg Pantothenic acid 0.63 mg Phenylalanine 1.16 g Phosphorus, P 166.00 mg Potassium, K 257.00 mg Proline 1.19 g Protein 28.37 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 30.60 mcg Serine 1.05 g Sodium, Na 72.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.05 mg Threonine 1.21 g Total lipid (fat) 13.46 g Tryptophan 0.33 g Tyrosine 0.95 g Valine 1.53 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.28 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.30 mcg Water 56.80 g Zinc, Zn 7.69 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
