Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked.
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Calories 586Calories from Fat 518 [1]
Nutrient Quantity Units Alanine 0.73 g Alcohol, ethyl 0.00 g Arginine 0.72 g Ash 0.68 g Aspartic acid 1.07 g Betaine 7.10 mg Caffeine 0.00 mg Calcium, Ca 23.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 114.00 mg Choline, total 54.30 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.14 g Dihydrophylloquinone 0.00 mcg Energy 586.00 kcal Energy 2452.00 kJ Fatty acids, total monounsaturated 24.40 g Fatty acids, total polyunsaturated 4.48 g Fatty acids, total saturated 27.02 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 1.76 g Glycine 0.59 g Histidine 0.39 g Iron, Fe 1.29 mg Isoleucine 0.59 g Leucine 0.94 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.07 g Magnesium, Mg 13.00 mg Manganese, Mn 0.00 mg Methionine 0.31 g Niacin 7.80 mg Pantothenic acid 0.58 mg Phenylalanine 0.49 g Phosphorus, P 114.00 mg Potassium, K 194.00 mg Proline 0.51 g Protein 12.16 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 18.80 mcg Serine 0.45 g Sodium, Na 58.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.52 g Total lipid (fat) 59.18 g Tryptophan 0.14 g Tyrosine 0.41 g Valine 0.66 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.35 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.60 mcg Water 26.14 g Zinc, Zn 1.74 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
