Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Calories 665Calories from Fat 618 [1]
Nutrient Quantity Units Alanine 0.40 g Arginine 0.40 g Ash 0.36 g Aspartic acid 0.58 g Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Cholesterol 90.00 mg Copper, Cu 0.06 mg Cystine 0.08 g Energy 2782.00 kJ Energy 665.00 kcal Fatty acids, total monounsaturated 29.11 g Fatty acids, total polyunsaturated 5.35 g Fatty acids, total saturated 32.24 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 0.96 g Glycine 0.33 g Histidine 0.21 g Iron, Fe 0.98 mg Isoleucine 0.32 g Leucine 0.52 g Lysine 0.59 g Magnesium, Mg 9.00 mg Manganese, Mn 0.00 mg Methionine 0.17 g Niacin 6.37 mg Pantothenic acid 0.58 mg Phenylalanine 0.27 g Phosphorus, P 73.00 mg Potassium, K 82.00 mg Proline 0.28 g Protein 6.65 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 8.80 mcg Serine 0.25 g Sodium, Na 31.00 mg Thiamin 0.06 mg Threonine 0.28 g Total lipid (fat) 70.61 g Tryptophan 0.08 g Tyrosine 0.22 g Valine 0.36 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.68 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.22 mg Water 22.54 g Zinc, Zn 1.13 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
