Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked.
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Calories 206Calories from Fat 83 [1]
Nutrient Quantity Units Alanine 1.70 g Arginine 1.68 g Ash 1.14 g Aspartic acid 2.48 g Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Cholesterol 92.00 mg Copper, Cu 0.13 mg Cystine 0.34 g Energy 862.00 kJ Energy 206.00 kcal Fatty acids, total monounsaturated 4.17 g Fatty acids, total polyunsaturated 0.62 g Fatty acids, total saturated 3.40 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 4.09 g Glycine 1.38 g Histidine 0.89 g Iron, Fe 2.05 mg Isoleucine 1.36 g Leucine 2.19 g Lysine 2.49 g Magnesium, Mg 26.00 mg Manganese, Mn 0.03 mg Methionine 0.72 g Niacin 6.32 mg Pantothenic acid 0.69 mg Phenylalanine 1.15 g Phosphorus, P 210.00 mg Potassium, K 344.00 mg Proline 1.18 g Protein 28.22 g Retinol 0.00 mcg Riboflavin 0.28 mg Selenium, Se 26.10 mcg Serine 1.05 g Sodium, Na 76.00 mg Thiamin 0.10 mg Threonine 1.21 g Total lipid (fat) 9.52 g Tryptophan 0.33 g Tyrosine 0.95 g Valine 1.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.61 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.19 mg Water 61.96 g Zinc, Zn 5.27 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
