Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Calories 134Calories from Fat 46 [1]
Nutrient Quantity Units Alanine 1.22 g Arginine 1.21 g Ash 1.06 g Aspartic acid 1.79 g Calcium, Ca 10.00 mg Carbohydrate, by difference 0.00 g Cholesterol 65.00 mg Copper, Cu 0.12 mg Cystine 0.24 g Energy 561.00 kJ Energy 134.00 kcal Fatty acids, total monounsaturated 2.11 g Fatty acids, total polyunsaturated 0.48 g Fatty acids, total saturated 1.88 g Fiber, total dietary 0.00 g Folate, DFE 23.00 mcg_DFE Folate, food 23.00 mcg Folate, total 23.00 mcg Folic acid 0.00 mcg Glutamic acid 2.94 g Glycine 0.99 g Histidine 0.64 g Iron, Fe 1.77 mg Isoleucine 0.98 g Leucine 1.58 g Lysine 1.79 g Magnesium, Mg 26.00 mg Manganese, Mn 0.02 mg Methionine 0.52 g Niacin 6.00 mg Pantothenic acid 0.70 mg Phenylalanine 0.83 g Phosphorus, P 189.00 mg Potassium, K 280.00 mg Proline 0.85 g Protein 20.29 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 23.40 mcg Serine 0.76 g Sodium, Na 66.00 mg Thiamin 0.13 mg Threonine 0.87 g Total lipid (fat) 5.25 g Tryptophan 0.24 g Tyrosine 0.68 g Valine 1.09 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.62 mcg Vitamin B-6 0.16 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 73.42 g Zinc, Zn 4.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
