Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Calories 294Calories from Fat 183 [1]
Nutrient Quantity Units Alanine 1.48 g Alcohol, ethyl 0.00 g Arginine 1.46 g Ash 1.04 g Aspartic acid 2.16 g Betaine 12.30 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 97.00 mg Choline, total 93.70 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Dihydrophylloquinone 0.00 mcg Energy 294.00 kcal Energy 1230.00 kJ Fatty acids, total monounsaturated 8.82 g Fatty acids, total polyunsaturated 1.51 g Fatty acids, total saturated 8.83 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 3.56 g Glycine 1.20 g Histidine 0.78 g Iron, Fe 1.88 mg Isoleucine 1.18 g Leucine 1.91 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.17 g Magnesium, Mg 23.00 mg Manganese, Mn 0.02 mg Methionine 0.63 g Niacin 6.66 mg Pantothenic acid 0.66 mg Phenylalanine 1.00 g Phosphorus, P 188.00 mg Potassium, K 310.00 mg Proline 1.03 g Protein 24.52 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 26.40 mcg Serine 0.91 g Sodium, Na 72.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.10 mg Threonine 1.05 g Total lipid (fat) 20.94 g Tryptophan 0.29 g Tyrosine 0.82 g Valine 1.32 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.55 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 2.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.14 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.60 mcg Water 53.72 g Zinc, Zn 4.46 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
