Nutrition facts for a little less than ¼ pound (100 grams) of Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw.
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories 267Calories from Fat 189 [1]
Nutrient Quantity Units Alanine 1.01 g Alcohol, ethyl 0.00 g Arginine 1.00 g Ash 0.88 g Aspartic acid 1.49 g Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Cholesterol 72.00 mg Copper, Cu 0.10 mg Cystine 0.20 g Energy 1117.00 kJ Energy 267.00 kcal Fatty acids, total monounsaturated 8.86 g Fatty acids, total polyunsaturated 1.70 g Fatty acids, total saturated 9.47 g Fiber, total dietary 0.00 g Folate, DFE 18.00 mcg_DFE Folate, food 18.00 mcg Folate, total 18.00 mcg Folic acid 0.00 mcg Glutamic acid 2.45 g Glycine 0.82 g Histidine 0.54 g Iron, Fe 1.57 mg Isoleucine 0.81 g Leucine 1.31 g Lysine 1.49 g Magnesium, Mg 22.00 mg Manganese, Mn 0.02 mg Methionine 0.43 g Niacin 6.10 mg Pantothenic acid 0.67 mg Phenylalanine 0.69 g Phosphorus, P 160.00 mg Potassium, K 230.00 mg Proline 0.71 g Protein 16.88 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 19.80 mcg Serine 0.63 g Sodium, Na 58.00 mg Thiamin 0.12 mg Threonine 0.72 g Total lipid (fat) 21.59 g Tryptophan 0.20 g Tyrosine 0.57 g Valine 0.91 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.39 mcg Vitamin B-6 0.13 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.21 mg Water 60.70 g Zinc, Zn 3.33 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
