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MORNINGSTAR FARMS Veggie Sweet and Sour Chik'n, frozen, unprepared
| Calories 122 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 20g |
20% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.39 | g | | Calcium, Ca | 7.00 | mg | | Carbohydrate, by difference | 20.42 | g | | Cholesterol | 0.00 | mg | | Energy | 512.00 | kJ | | Energy | 122.00 | kcal | | Fatty acids, total monounsaturated | 1.00 | g | | Fatty acids, total polyunsaturated | 0.60 | g | | Fatty acids, total saturated | 0.20 | g | | Fatty acids, total trans | 0.01 | g | | Fiber, total dietary | 1.30 | g | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Iron, Fe | 0.80 | mg | | Magnesium, Mg | 2.00 | mg | | Niacin | 0.89 | mg | | Phosphorus, P | 75.00 | mg | | Potassium, K | 123.00 | mg | | Protein | 5.00 | g | | Riboflavin | 0.01 | mg | | Sodium, Na | 192.00 | mg | | Sugars, total | 4.19 | g | | Thiamin | 0.07 | mg | | Total lipid (fat) | 2.29 | g | | Vitamin A, IU | 440.00 | IU | | Vitamin A, RAE | 22.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 18.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 70.90 | g | | Zinc, Zn | 0.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2010
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