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MORNINGSTAR FARMS Lasagna with Veggie Sausage, frozen, unpreapred
| Calories 107 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 14g |
14% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.10 | g | | Calcium, Ca | 93.00 | mg | | Carbohydrate, by difference | 14.42 | g | | Cholesterol | 4.00 | mg | | Energy | 448.00 | kJ | | Energy | 107.00 | kcal | | Fatty acids, total monounsaturated | 0.50 | g | | Fatty acids, total polyunsaturated | 0.40 | g | | Fatty acids, total saturated | 1.00 | g | | Fatty acids, total trans | 0.05 | g | | Fiber, total dietary | 2.30 | g | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Iron, Fe | 1.39 | mg | | Magnesium, Mg | 4.00 | mg | | Niacin | 2.09 | mg | | Phosphorus, P | 75.00 | mg | | Potassium, K | 229.00 | mg | | Protein | 7.19 | g | | Riboflavin | 0.11 | mg | | Sodium, Na | 208.00 | mg | | Sugars, total | 1.70 | g | | Thiamin | 0.21 | mg | | Total lipid (fat) | 2.29 | g | | Vitamin A, IU | 934.00 | IU | | Vitamin A, RAE | 47.00 | mcg_RAE | | Vitamin B-12 | 0.80 | mcg | | Vitamin B-6 | 0.15 | mg | | Vitamin C, total ascorbic acid | 3.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 75.00 | g | | Zinc, Zn | 0.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2010
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