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Nutrition - Facts for MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS BBQ Riblets, frozen, unprepared

Calories 157 Calories from Fat 22
(14%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 574mg 0.57%
Potassium 411mg 0.41%
Total Carbohydrate 24g 24%
Protein 13g 13%


NutrientQuantityUnits
Ash 2.60 g
Calcium, Ca 100.00 mg
Carbohydrate, by difference 24.40 g
Cholesterol 0.00 mg
Copper, Cu 0.20 mg
Energy 157.00 kcal
Energy 657.00 kJ
Fatty acids, total monounsaturated 1.60 g
Fatty acids, total polyunsaturated 0.70 g
Fatty acids, total saturated 0.20 g
Fatty acids, total trans 0.03 g
Fiber, total dietary 4.80 g
Iron, Fe 2.40 mg
Magnesium, Mg 5.00 mg
Manganese, Mn 0.70 mg
Phosphorus, P 157.00 mg
Potassium, K 411.00 mg
Protein 13.10 g
Sodium, Na 574.00 mg
Sugars, total 16.80 g
Total lipid (fat) 2.50 g
Vitamin A, IU 3.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.90 mg
Water 57.40 g
Zinc, Zn 0.80 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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