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Nutrition - Facts for MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS Veggie Italian Style Sausage, frozen, unprepared

Calories 187 Calories from Fat 76
(41%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol mg 0%
Sodium 549mg 0.55%
Potassium 194mg 0.19%
Total Carbohydrate 11g 11%
Protein 18g 18%


NutrientQuantityUnits
Ash 1.00 g
Calcium, Ca 39.00 mg
Carbohydrate, by difference 10.60 g
Energy 187.00 kcal
Energy 782.00 kJ
Fatty acids, total monounsaturated 1.60 g
Fatty acids, total polyunsaturated 3.90 g
Fatty acids, total saturated 1.10 g
Fatty acids, total trans 0.09 g
Fiber, total dietary 2.00 g
Folate, food 24.00 mcg
Folate, total 24.00 mcg
Iron, Fe 1.70 mg
Magnesium, Mg 21.00 mg
Niacin 0.70 mg
Phosphorus, P 97.00 mg
Potassium, K 194.00 mg
Protein 17.50 g
Riboflavin 0.22 mg
Sodium, Na 549.00 mg
Sugars, total 1.00 g
Thiamin 0.17 mg
Total lipid (fat) 8.70 g
Vitamin A, IU 17.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 62.20 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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