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Nutrition - Facts for GARDENBURGER, Veggie Medley Burger
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GARDENBURGER, Veggie Medley Burger.
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per 100 grams
per common measure #1
per common measure #2

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GARDENBURGER, Veggie Medley Burger

Calories 135 Calories from Fat 32
(24%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 530mg 0.53%
Potassium 178mg 0.18%
Total Carbohydrate 24g 24%
Protein 5g 5%


NutrientQuantityUnits
Ash 2.00 g
Calcium, Ca 33.00 mg
Carbohydrate, by difference 24.30 g
Cholesterol 0.00 mg
Energy 135.00 kcal
Energy 565.00 kJ
Fatty acids, total monounsaturated 1.50 g
Fatty acids, total polyunsaturated 1.60 g
Fatty acids, total saturated 0.40 g
Fatty acids, total trans 0.02 g
Fiber, total dietary 7.30 g
Iron, Fe 1.30 mg
Magnesium, Mg 18.00 mg
Phosphorus, P 83.00 mg
Potassium, K 178.00 mg
Protein 4.60 g
Sodium, Na 530.00 mg
Sugars, total 1.60 g
Total lipid (fat) 3.70 g
Vitamin A, IU 1845.00 IU
Vitamin A, RAE 92.00 mcg_RAE
Vitamin C, total ascorbic acid 20.00 mg
Water 65.40 g
Zinc, Zn 0.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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