Measure=
Nutrition - Facts for GARDENBURGER, Homestyle Classic Veggie Burger
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GARDENBURGER, Homestyle Classic Veggie Burger.
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

GARDENBURGER, Homestyle Classic Veggie Burger

Calories 171 Calories from Fat 77
(45%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 695mg 0.70%
Potassium 464mg 0.46%
Total Carbohydrate 11g 11%
Protein 18g 18%


NutrientQuantityUnits
Ash 3.20 g
Calcium, Ca 111.00 mg
Carbohydrate, by difference 10.60 g
Cholesterol 0.00 mg
Copper, Cu 0.50 mg
Energy 715.00 kJ
Energy 171.00 kcal
Fatty acids, total monounsaturated 4.70 g
Fatty acids, total polyunsaturated 2.90 g
Fatty acids, total saturated 0.70 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 6.40 g
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Iron, Fe 3.60 mg
Magnesium, Mg 8.00 mg
Manganese, Mn 1.10 mg
Niacin 2.80 mg
Phosphorus, P 230.00 mg
Potassium, K 464.00 mg
Protein 17.50 g
Riboflavin 0.10 mg
Sodium, Na 695.00 mg
Sugars, total 0.60 g
Thiamin 0.20 mg
Total lipid (fat) 8.80 g
Vitamin A, IU 123.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 1.30 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 59.90 g
Zinc, Zn 8.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles