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Nutrition - Facts for GARDENBURGER, Flame Grilled Burger
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GARDENBURGER, Flame Grilled Burger.
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per 100 grams
per common measure #1
per common measure #2

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GARDENBURGER, Flame Grilled Burger

Calories 123 Calories from Fat 41
(33%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 705mg 0.71%
Potassium 397mg 0.40%
Total Carbohydrate 9g 9%
Protein 18g 18%


NutrientQuantityUnits
Ash 2.00 g
Calcium, Ca 97.00 mg
Carbohydrate, by difference 8.60 g
Cholesterol 0.00 mg
Copper, Cu 0.40 mg
Energy 123.00 kcal
Energy 515.00 kJ
Fatty acids, total monounsaturated 2.40 g
Fatty acids, total polyunsaturated 1.80 g
Fatty acids, total saturated 0.40 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 7.20 g
Iron, Fe 2.90 mg
Magnesium, Mg 8.00 mg
Manganese, Mn 1.10 mg
Phosphorus, P 218.00 mg
Potassium, K 397.00 mg
Protein 17.50 g
Sodium, Na 705.00 mg
Sugars, total 0.40 g
Total lipid (fat) 4.70 g
Vitamin A, IU 5.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 67.20 g
Zinc, Zn 7.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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