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Nutrition - Facts for GARDENBURGER, Herb Crusted Cutlet
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GARDENBURGER, Herb Crusted Cutlet.
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per 100 grams
per common measure #1
per common measure #2

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GARDENBURGER, Herb Crusted Cutlet

Calories 200 Calories from Fat 88
(44%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 581mg 0.58%
Potassium 262mg 0.26%
Total Carbohydrate 18g 18%
Protein 13g 13%


NutrientQuantityUnits
Ash 2.20 g
Calcium, Ca 63.00 mg
Carbohydrate, by difference 17.70 g
Cholesterol 0.00 mg
Copper, Cu 0.30 mg
Energy 200.00 kcal
Energy 837.00 kJ
Fatty acids, total monounsaturated 6.00 g
Fatty acids, total polyunsaturated 2.60 g
Fatty acids, total saturated 0.80 g
Fatty acids, total trans 0.20 g
Fiber, total dietary 4.50 g
Iron, Fe 2.00 mg
Magnesium, Mg 4.00 mg
Manganese, Mn 0.70 mg
Niacin 2.40 mg
Phosphorus, P 158.00 mg
Potassium, K 262.00 mg
Protein 13.10 g
Riboflavin 0.10 mg
Sodium, Na 581.00 mg
Sugars, total 0.90 g
Thiamin 0.20 mg
Total lipid (fat) 10.00 g
Vitamin A, IU 92.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 57.00 g
Zinc, Zn 3.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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