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Nutrition - Facts for GARDENBURGER, Gourmet Tuscany Steak
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GARDENBURGER, Gourmet Tuscany Steak.
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per 100 grams
per common measure #1
per common measure #2

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GARDENBURGER, Gourmet Tuscany Steak

Calories 138 Calories from Fat 43
(31%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 11mg 0.01%
Sodium 479mg 0.48%
Potassium 148mg 0.15%
Total Carbohydrate 23g 23%
Protein 8g 8%


NutrientQuantityUnits
Ash 1.80 g
Calcium, Ca 91.00 mg
Carbohydrate, by difference 22.80 g
Cholesterol 11.00 mg
Copper, Cu 0.10 mg
Energy 138.00 kcal
Energy 577.00 kJ
Fatty acids, total monounsaturated 1.50 g
Fatty acids, total polyunsaturated 0.70 g
Fatty acids, total saturated 2.40 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 8.30 g
Iron, Fe 1.30 mg
Magnesium, Mg 31.00 mg
Manganese, Mn 0.60 mg
Phosphorus, P 139.00 mg
Potassium, K 148.00 mg
Protein 7.50 g
Sodium, Na 479.00 mg
Sugars, total 2.40 g
Total lipid (fat) 4.90 g
Vitamin A, IU 3006.00 IU
Vitamin A, RAE 150.00 mcg_RAE
Vitamin C, total ascorbic acid 44.00 mg
Water 63.00 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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