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GARDENBURGER, Gourmet Baja Steak
| Calories 123 |
Calories from Fat 34 |
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[1] |
| Total Carbohydrate 23g |
23% |
| Nutrient | Quantity | Units |
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| Ash | 1.70 | g | | Calcium, Ca | 58.00 | mg | | Carbohydrate, by difference | 22.90 | g | | Cholesterol | 4.00 | mg | | Copper, Cu | 0.20 | mg | | Energy | 123.00 | kcal | | Energy | 515.00 | kJ | | Fatty acids, total monounsaturated | 1.80 | g | | Fatty acids, total polyunsaturated | 0.80 | g | | Fatty acids, total saturated | 1.10 | g | | Fatty acids, total trans | 0.05 | g | | Fiber, total dietary | 6.20 | g | | Iron, Fe | 1.10 | mg | | Magnesium, Mg | 3.00 | mg | | Manganese, Mn | 0.60 | mg | | Phosphorus, P | 117.00 | mg | | Potassium, K | 189.00 | mg | | Protein | 4.40 | g | | Sodium, Na | 441.00 | mg | | Sugars, total | 2.10 | g | | Total lipid (fat) | 3.90 | g | | Vitamin A, IU | 1503.00 | IU | | Vitamin A, RAE | 75.00 | mcg_RAE | | Vitamin C, total ascorbic acid | 41.00 | mg | | Water | 67.10 | g | | Zinc, Zn | 0.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009
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