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Nutrition - Facts for GARDENBURGER Breaded Chik'n Veggie Patties
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GARDENBURGER Breaded Chik'n Veggie Patties.
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per 100 grams
per common measure #1
per common measure #2

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GARDENBURGER Breaded Chik'n Veggie Patties

Calories 218 Calories from Fat 109
(50%)
 [1]
% Total Quantity
Total Fat 12g 12%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 695mg 0.70%
Potassium 408mg 0.41%
Total Carbohydrate 19g 19%
Protein 13g 13%


NutrientQuantityUnits
Ash 4.50 g
Calcium, Ca 87.00 mg
Carbohydrate, by difference 18.50 g
Cholesterol 0.00 mg
Copper, Cu 0.20 mg
Energy 218.00 kcal
Energy 912.00 kJ
Fatty acids, total monounsaturated 6.90 g
Fatty acids, total polyunsaturated 3.60 g
Fatty acids, total saturated 1.80 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 5.00 g
Iron, Fe 2.50 mg
Magnesium, Mg 5.00 mg
Manganese, Mn 0.60 mg
Phosphorus, P 207.00 mg
Potassium, K 408.00 mg
Protein 12.50 g
Sodium, Na 695.00 mg
Sugars, total 0.80 g
Total lipid (fat) 12.40 g
Vitamin A, IU 8.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 52.10 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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