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Nutrition - Facts for GARDENBURGER, Black Bean Chipotle Burger
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of GARDENBURGER, Black Bean Chipotle Burger.
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per 100 grams
per common measure #1
per common measure #2

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GARDENBURGER, Black Bean Chipotle Burger

Calories 134 Calories from Fat 34
(25%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 545mg 0.55%
Potassium 204mg 0.20%
Total Carbohydrate 22g 22%
Protein 7g 7%


NutrientQuantityUnits
Ash 1.70 g
Calcium, Ca 48.00 mg
Carbohydrate, by difference 22.30 g
Cholesterol 0.00 mg
Energy 134.00 kcal
Energy 561.00 kJ
Fatty acids, total monounsaturated 2.20 g
Fatty acids, total polyunsaturated 1.10 g
Fatty acids, total saturated 0.40 g
Fatty acids, total trans 0.04 g
Fiber, total dietary 6.40 g
Iron, Fe 2.50 mg
Magnesium, Mg 26.00 mg
Phosphorus, P 80.00 mg
Potassium, K 204.00 mg
Protein 6.60 g
Sodium, Na 545.00 mg
Sugars, total 1.50 g
Total lipid (fat) 3.90 g
Vitamin A, IU 331.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 17.00 mg
Water 65.50 g
Zinc, Zn 0.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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