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Nutrition - Facts for MORNINGSTAR FARMS Chik Patties, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS Chik Patties, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS Chik Patties, frozen, unprepared

Calories 197 Calories from Fat 61
(31%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 835mg 0.84%
Potassium 392mg 0.39%
Total Carbohydrate 23g 23%
Protein 12g 12%


NutrientQuantityUnits
Ash 4.30 g
Calcium, Ca 41.00 mg
Carbohydrate, by difference 22.90 g
Cholesterol 0.00 mg
Energy 197.00 kcal
Energy 824.00 kJ
Fatty acids, total monounsaturated 1.40 g
Fatty acids, total polyunsaturated 4.70 g
Fatty acids, total saturated 0.80 g
Fatty acids, total trans 0.10 g
Fiber, total dietary 3.00 g
Folate, food 12.00 mcg
Folate, total 12.00 mcg
Iron, Fe 2.50 mg
Niacin 4.20 mg
Phosphorus, P 126.00 mg
Potassium, K 392.00 mg
Protein 11.80 g
Riboflavin 0.10 mg
Sodium, Na 835.00 mg
Sugars, total 2.00 g
Thiamin 0.30 mg
Total lipid (fat) 7.00 g
Vitamin A, IU 26.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 1.70 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 54.00 g
Zinc, Zn 0.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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