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Nutrition - Facts for MORNINGSTAR FARMS Grillers Original, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of MORNINGSTAR FARMS Grillers Original, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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MORNINGSTAR FARMS Grillers Original, frozen, unprepared

Calories 213 Calories from Fat 81
(38%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 3mg 0.00%
Sodium 422mg 0.42%
Potassium 182mg 0.18%
Total Carbohydrate 9g 9%
Protein 24g 24%


NutrientQuantityUnits
Ash 2.70 g
Calcium, Ca 61.00 mg
Carbohydrate, by difference 8.50 g
Cholesterol 3.00 mg
Energy 213.00 kcal
Energy 891.00 kJ
Fatty acids, total monounsaturated 2.60 g
Fatty acids, total polyunsaturated 5.00 g
Fatty acids, total saturated 1.70 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 4.40 g
Iron, Fe 4.20 mg
Niacin 6.40 mg
Phosphorus, P 185.00 mg
Potassium, K 182.00 mg
Protein 23.90 g
Riboflavin 0.34 mg
Sodium, Na 422.00 mg
Sugars, total 1.20 g
Thiamin 2.80 mg
Total lipid (fat) 9.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 4.50 mcg
Vitamin B-6 0.60 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 55.60 g
Zinc, Zn 1.20 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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