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Nutrition - Facts for WORTHINGTON Dinner Roast, frozen, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Dinner Roast, frozen, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Dinner Roast, frozen, unprepared

Calories 213 Calories from Fat 118
(55%)
 [1]
% Total Quantity
Total Fat 14g 14%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 671mg 0.67%
Potassium 150mg 0.15%
Total Carbohydrate 7g 7%
Protein 16g 16%


NutrientQuantityUnits
Ash 1.90 g
Calcium, Ca 46.00 mg
Carbohydrate, by difference 6.90 g
Cholesterol 1.00 mg
Energy 213.00 kcal
Energy 891.00 kJ
Fatty acids, total monounsaturated 5.40 g
Fatty acids, total polyunsaturated 5.60 g
Fatty acids, total saturated 2.40 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 3.10 g
Iron, Fe 2.10 mg
Niacin 7.10 mg
Phosphorus, P 131.00 mg
Potassium, K 150.00 mg
Protein 16.00 g
Riboflavin 0.30 mg
Sodium, Na 671.00 mg
Sugars, total 1.00 g
Thiamin 2.10 mg
Total lipid (fat) 13.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.80 mcg
Vitamin B-6 0.70 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 61.70 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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