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WORTHINGTON Chic-Ketts, frozen, unprepared
| Calories 200 |
Calories from Fat 85 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 2.50 | g | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 5.10 | g | | Cholesterol | 0.00 | mg | | Energy | 837.00 | kJ | | Energy | 200.00 | kcal | | Fatty acids, total monounsaturated | 2.30 | g | | Fatty acids, total polyunsaturated | 5.70 | g | | Fatty acids, total saturated | 1.50 | g | | Fatty acids, total trans | 0.13 | g | | Fiber, total dietary | 1.20 | g | | Folate, food | 7.00 | mcg | | Folate, total | 7.00 | mcg | | Iron, Fe | 3.20 | mg | | Magnesium, Mg | 12.00 | mg | | Niacin | 35.90 | mg | | Phosphorus, P | 115.00 | mg | | Potassium, K | 152.00 | mg | | Protein | 23.60 | g | | Riboflavin | 1.72 | mg | | Sodium, Na | 642.00 | mg | | Sugars, total | 0.10 | g | | Thiamin | 0.57 | mg | | Total lipid (fat) | 9.70 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.40 | mcg | | Vitamin B-6 | 0.90 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 59.10 | g | | Zinc, Zn | 1.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009
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