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WORTHINGTON Veja-Links, canned, unprepared
| Calories 155 |
Calories from Fat 78 |
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[1] |
| Nutrient | Quantity | Units |
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| Ash | 2.00 | g | | Calcium, Ca | 23.00 | mg | | Carbohydrate, by difference | 4.10 | g | | Cholesterol | 3.00 | mg | | Energy | 155.00 | kcal | | Energy | 649.00 | kJ | | Fatty acids, total monounsaturated | 2.00 | g | | Fatty acids, total polyunsaturated | 4.50 | g | | Fatty acids, total saturated | 1.30 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.30 | g | | Iron, Fe | 3.50 | mg | | Niacin | 6.50 | mg | | Phosphorus, P | 100.00 | mg | | Potassium, K | 56.00 | mg | | Protein | 14.60 | g | | Riboflavin | 0.30 | mg | | Sodium, Na | 530.00 | mg | | Sugars, total | 0.50 | g | | Thiamin | 0.40 | mg | | Total lipid (fat) | 8.90 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 3.90 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 70.40 | g | | Zinc, Zn | 0.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009
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