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Nutrition - Facts for WORTHINGTON Vegetable Skallops, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Vegetable Skallops, canned, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Vegetable Skallops, canned, unprepared

Calories 109 Calories from Fat 11
(10%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 460mg 0.46%
Potassium 17mg 0.02%
Total Carbohydrate 5g 5%
Protein 20g 20%


NutrientQuantityUnits
Ash 1.40 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 4.60 g
Cholesterol 0.00 mg
Energy 109.00 kcal
Energy 456.00 kJ
Fatty acids, total monounsaturated 0.10 g
Fatty acids, total polyunsaturated 0.50 g
Fatty acids, total saturated 0.20 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 3.40 g
Iron, Fe 1.40 mg
Phosphorus, P 52.00 mg
Potassium, K 17.00 mg
Protein 19.90 g
Sodium, Na 460.00 mg
Sugars, total 0.30 g
Total lipid (fat) 1.20 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin C, total ascorbic acid 0.00 mg
Water 73.00 g
Zinc, Zn 1.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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