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Nutrition - Facts for WORTHINGTON Super Links, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON Super Links, canned, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON Super Links, canned, unprepared

Calories 219 Calories from Fat 136
(62%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 708mg 0.71%
Potassium 77mg 0.08%
Total Carbohydrate 6g 6%
Protein 15g 15%


NutrientQuantityUnits
Ash 2.50 g
Calcium, Ca 3.00 mg
Carbohydrate, by difference 5.50 g
Cholesterol 1.00 mg
Energy 219.00 kcal
Energy 916.00 kJ
Fatty acids, total monounsaturated 3.10 g
Fatty acids, total polyunsaturated 8.40 g
Fatty acids, total saturated 2.10 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.80 g
Iron, Fe 4.30 mg
Niacin 1.70 mg
Phosphorus, P 93.00 mg
Potassium, K 77.00 mg
Protein 14.50 g
Riboflavin 0.20 mg
Sodium, Na 708.00 mg
Sugars, total 0.60 g
Thiamin 0.20 mg
Total lipid (fat) 15.50 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.50 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 62.10 g
Zinc, Zn 0.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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