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Nutrition - Facts for WORTHINGTON FriChik Original, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of WORTHINGTON FriChik Original, canned, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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WORTHINGTON FriChik Original, canned, unprepared

Calories 160 Calories from Fat 90
(56%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 401mg 0.40%
Potassium 154mg 0.15%
Total Carbohydrate 3g 3%
Protein 13g 13%


NutrientQuantityUnits
Ash 1.80 g
Calcium, Ca 33.00 mg
Carbohydrate, by difference 3.40 g
Cholesterol 1.00 mg
Energy 160.00 kcal
Energy 669.00 kJ
Fatty acids, total monounsaturated 2.40 g
Fatty acids, total polyunsaturated 5.50 g
Fatty acids, total saturated 1.40 g
Fatty acids, total trans 0.06 g
Fiber, total dietary 1.50 g
Iron, Fe 2.00 mg
Niacin 2.20 mg
Potassium, K 154.00 mg
Protein 13.40 g
Riboflavin 0.20 mg
Sodium, Na 401.00 mg
Sugars, total 0.10 g
Thiamin 0.20 mg
Total lipid (fat) 10.30 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.00 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 71.10 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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