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Nutrition - Facts for LOMA LINDA Swiss Stake with Gravy, canned, unprepared
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of LOMA LINDA Swiss Stake with Gravy, canned, unprepared.
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per 100 grams
per common measure #1
per common measure #2

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LOMA LINDA Swiss Stake with Gravy, canned, unprepared

Calories 138 Calories from Fat 54
(39%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 1mg 0.00%
Sodium 471mg 0.47%
Potassium 226mg 0.23%
Total Carbohydrate 10g 10%
Protein 10g 10%


NutrientQuantityUnits
Ash 2.00 g
Calcium, Ca 35.00 mg
Carbohydrate, by difference 10.40 g
Cholesterol 1.00 mg
Energy 138.00 kcal
Energy 577.00 kJ
Fatty acids, total monounsaturated 1.60 g
Fatty acids, total polyunsaturated 3.70 g
Fatty acids, total saturated 0.80 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 3.20 g
Iron, Fe 1.80 mg
Niacin 15.40 mg
Pantothenic acid 1.20 mg
Phosphorus, P 140.00 mg
Potassium, K 226.00 mg
Protein 10.20 g
Riboflavin 0.90 mg
Sodium, Na 471.00 mg
Sugars, total 0.90 g
Thiamin 1.30 mg
Total lipid (fat) 6.20 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 7.30 mcg
Vitamin B-6 1.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 70.90 g
Zinc, Zn 0.70 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Vegetarian Products". 2009

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